Physique-Enhancement by Peter Hill
One off individual Meal plan with training programme
Individually designed meal programme tailored for your goals with a training programme if needed and 1 check in after 2 weeks
Structure assessment, mobilisation and massage treatment to help improve skeletal alignment and improvement health/performance.
Individually designed and monitored contest prep with check ins ranging from weekly to daily
Sports specific nutrition designed for athletes to run them into a contest or over heavy training periods. Similar set up to the 12 week transformation
Injury diagnosis and treatment 1 hour
Rehabilitation work including several different treatment techniques and exercise advice to help improve rehabilitation.
A 12 week transformation package including meal programme, training programme, cardio regime and twice monthly to weekly check ins
45 Minutes deep tissue/sports massage