6 week Out updates/changes and my full blood panel results from a week ago
So below is an exact copy of how my update looks and changes to be made from my own personal notes. This is how i work with each client and i keep these and write them up weekly for each client including myself.
The main picture is from 7 week out but this update is from the weekend just gone which is 6 weeks out.
Also below is my full blood work done at 7-8 weeks out and 10 weeks into cycle. Here apart from the obvious marker that going to be raised such as CK etc all my other markers are pretty dam fantastic if you ask me. It lets me know i can go a little higher with my thyroid hormones (i have a naturally under active thyroid tested by blood work years ago) and it shows i need to reduce my estrogen/supps as even on 0.5mg arimidex daily its still high.
Information like this is invaluable both for myself in terms of health and in terms of helping me make educated changed and shows that under the right guidance there is no need to be unhealthy.
|Weight was 208.5 – target 196-198
Cardio still 50 mins with 30 PM on fast days
Diet to change with 2500 and 2300 rest days so slight reduction here. mainly from carbs (225 now) and protein down from 360 to 335gish)
t3 to 37.5mcg, t4 going to 100mcg based on feedback from blood work below
LETRO hurt pec so pulled and upped arimidex to 1mg daily – i put letro in to bring down estro quicker however due to my torn pec (only 10% left attached) i cant really utilise supplements that dry me out until the last couple of weeks. Things like clenbuterol and other drugs are a No No full stop or kept for the last couple of weeks when i back off training.
OTC fat burner still x 2 per day
Today just 500g carbs plus clean feed tonight due to Krakow stag last week and races stag do next week im being more conservative with refeeds inbetween. I ended up having a balti mixed grill, tomato garlic bread, chips and some gluten free granola lol.
Looking much leaner again and BF down.