John French transformation from off season to Nabba NE class 1 winner

Working with Peter came naturally not only with him being such a close friend but also his ability to be 100% professional throughout; being able to put our friendship aside and assert his knowledge, experience and pure honesty to carve out outstanding, unimaginable results.
Peter has a gift of being able to know someone’s body better than they know it themselves, with me Peter new exactly what weight I was going to drop with the key alterations to diet and cardio which he prescribed on a weekly basis. The confidence this gives you is priceless especially when your low on energy / concentration which all competitors go through towards comp time.
Peter educated me in all aspects of training opening my eyes to the importance of nutrition, specific weight training techniques and timing of cardio.

My story is simple on paper but the hard work and dedication from both parties especially Peters and his unbelievable fountain of knowledge is the part people don’t see; Peter took me from a lean footballers frame to my first show sitting at 15st 9lb where we achieved 2nd in the inter over 90kg UKBFF Class with a finals invite. Following this and a year out Peter pushed my offseason weight to around 21st in condition I never though possible at that weight. Moving onto my second season of competing Peter took me down to 17st sub 4%BF winning the NABBA North Mr Class 1 and attending the NABBA British Finals just missing out on a top 6 place. We also won the UKBFF North Heavyweight class at Houghton le Spring receiving another Finals invite.

I can’t thank Peter enough non of the above would have been possible without him.

One thing I do want to end this script with is, yes it is hard work “dieting” but with Peter the hurt and hard work is minimised due to his understanding, experience and knowledge. Don’t go through what you don’t have to to get what you want using substandard coaches go to the best and get the best!! He’s not called the Doc for no reason!!!!

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