How Much Does It Cost?

Nutrition & Training Plans

One off fee

Tailored one off nutrition and training programme

A one-off diet designed for you and tailored to your goals as well as a training program and cardio set up, one check in after 2 weeks into the diet. I then adjust the diet to suit your body and recommend changes going forward

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  • Entry date: Mon – Fri
  • Entry time: 8A.M – 8P.M
  • Nutrition Advicer: Yes

per month

1 on 1 intense online coaching

Individually tailored meal plan to your goals and needs - These can be specific for people with ongoing digestive issues (IBS/Constipation/SIBO etc), Health issues (diabetes etc) as we as Fitness focused clients/athletes that are wanting more of an indepth guidance which includes weekly check-ins were we monitor all aspects closely from performance, bio feedback, digestion, sleep and day to day feel to maximise performance and not just read our goals but surpass them.
weekly check ins with contact as often as needed via email
suitable training program - adapted the plan adapts to maximise results
cardio regime that is adjusted as needed
supplement guidance and recommendation
digestion and health-focused monitoring

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  • Nutrition Advice: Yes

12 Week transformation package

transformation/athlete competition/photo shoot

Meal plan specifically designed and tailored for your needs to meet the end goal be it a Holiday/Wedding/photo shoot or work on improving sports performance through nutrition as well as improving general nutritional knowledge and your physique. It includes a meal Plan designed specifically for your goal, suitable training programme, cardio and supplement regime as well as check ins every 2 weeks

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  • Suitable Training Programme
  • Weekly Adjustments
  • Cardio and supplement regime

Contest Prep/Sport competition

Contest prep from 16-20 weeks available

includes full contest prep requirements including tailored meal plan, suitable training programme if needed, cardio regime and contest supplement plan into the show and post-show advice/plan. Peak week and up to daily check ins if needed for the 4 weeks into the show/competition as well as weekly check ins from the start.
Physiological tactics/methods to overcome tough periods through hard dieting/sporting phases when pushing to the extremes.

from £350 to £450
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  • Suitable Training Programme
  • Weekly Adjustments
  • Cardio and supplement regime